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Dr Nigel Campbell CPsychol HCPC

Cognitive Behavioural Therapy and Counselling Psychology in London

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Try using these strategies to better manage your worries

By Nigel Campbell February 8, 2020 Article

Everyone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative thoughts focused towards problem solving (Wells, 1997). For example, ‘What if I…

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How to manage risk of using of alcohol/ drugs over the Xmas season

By Nigel Campbell October 8, 2018 Article

With the festive season arriving, there is likely to be Christmas parties that you are invited to, and perhaps expected to attend. This time of year can prove particularly difficult,…

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Tips for managing your anger better

By Nigel Campbell February 8, 2014 Article

Mark Twain once said, “anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Anger…

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Is it time for couples counselling?

By Nigel Campbell January 3, 2014 Article

More couples decide to separate in January than any other time during the year. We can not conclusively say why this is so – however, the holiday season can place…

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What is depression? What can I do about it?

By Nigel Campbell November 28, 2013 Article

Most people will experience feelings of sadness or low mood at times which is a normal response to experiencing some form of loss in life (Fennell, 1989). However, for some…

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Do you think you have a problem with alcohol or drugs? Can Cognitive Behavioural Therapy (CBT) help?

By Nigel Campbell November 20, 2013 Article

Many people in the UK experience problems with alcohol and/or drug use. Some people are not fully aware they have developed an alcohol/drug problem or deny they have a problem.…

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National support for Cognitive Behavioural Therapy (CBT)

The National Institute for Health and Clinical Excellence (NICE), endorses CBT as an approved treatment for depression/ bipolar disorder, anxiety, phobias, PTSD, substance misuse and more.

Much scientific evidence supports the effectiveness of CBT. I have seen CBT work time and time again in my clinical practice.

Recent Posts

  • Office move!
  • Try using these strategies to better manage your worries
  • How to manage risk of using of alcohol/ drugs over the Xmas season
  • Tips for managing your anger better
  • Is it time for couples counselling?

Getting in touch

Depending on your preference, you can reach me by:

Message me via the website Contact form

Email nigel@counselling-me.com

Telephone 07572 160213

I'm happy to answer any questions or queries you may have. Messages will be responded to within 24 hrs. Confidentiality will be respected.


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