Everyone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative thoughts focused towards problem solving (Wells, 1997). For example, ‘What if I…

With the festive season arriving, there is likely to be Christmas parties that you are invited to, and perhaps expected to attend. This time of year can prove particularly difficult,…

Mark Twain once said, “anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Anger…

More couples decide to separate in January than any other time during the year. We can not conclusively say why this is so – however, the holiday season can place…

Most people will experience feelings of sadness or low mood at times which is a normal response to experiencing some form of loss in life (Fennell, 1989). However, for some…

Many people in the UK experience problems with alcohol and/or drug use. Some people are not fully aware they have developed an alcohol/drug problem or deny they have a problem.…