Office move!
I’ve recently moved to a new office in the heart of the City of London. From March 2023 I’m located at: Albert Buildings, 49 Queen Victoria Street, London EC4N 4SA…
Read moreI’ve recently moved to a new office in the heart of the City of London. From March 2023 I’m located at: Albert Buildings, 49 Queen Victoria Street, London EC4N 4SA…
Read moreEveryone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative thoughts focused towards problem solving (Wells, 1997). For example, ‘What if I…
Read moreWith the festive season arriving, there is likely to be Christmas parties that you are invited to, and perhaps expected to attend. This time of year can prove particularly difficult,…
Read moreMark Twain once said, “anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” Anger…
Read moreMore couples decide to separate in January than any other time during the year. We can not conclusively say why this is so – however, the holiday season can place…
Read moreMost people will experience feelings of sadness or low mood at times which is a normal response to experiencing some form of loss in life (Fennell, 1989). However, for some…
Read moreMany people in the UK experience problems with alcohol and/or drug use. Some people are not fully aware they have developed an alcohol/drug problem or deny they have a problem.…
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The importance of addressing problems with rumination
The following article ‘Rumination: The danger of dwelling’ courtesy of Denise Winterman explains how ‘rumination’ and ‘self-blame’ can contribute to the development of common mental health issues depression and anxiety.…
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